Puto balanghoy

Item Rating: 63/100

One cup of Puto balanghoy is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Puto Balanghoy is a delightful Filipino delicacy made from steamed cassava, which gives it a unique texture and mildly sweet flavor. Often enjoyed as a snack or dessert, this treat is naturally gluten-free and provides a rich source of carbohydrates and fiber, making it a hearty option. Traditionally served with grated coconut on top, it offers a balance of taste and nutrition, though it's best enjoyed in moderation due to its natural sugars. A true representation of Filipino cuisine, Puto Balanghoy is not just food; it's a slice of culture, perfect for sharing with family and friends.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 2.38g	3%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 357mg	16%
Total Carbohydrate 107.14g	39%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.1%

Carbs: 91.4%