Putih telur
Item Rating: 77/100
One cup of Putih telur is around 236 grams and contains approximately 123 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Putih Telur is a traditional Indonesian dish made primarily from egg whites, creating a light and fluffy texture that pairs beautifully with various ingredients. Rich in protein and low in calories, it's a popular choice for health-conscious eaters and fitness enthusiasts alike. Often seasoned with spices and served as a side or main dish, Putih Telur showcases the vibrant flavors of Indonesian cuisine while providing a nutritious option. Enjoy it as a wholesome addition to your meals, packed with essential nutrients yet low in fat.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 17% |
| Total Carbohydrate 1.72g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.67g | |
| Protein 25.69g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 0mg | 1% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 90.7%
Carbs: 6.1%