Putenbrust
Item Rating: 77/100
One cup of Putenbrust is around 238 grams and contains approximately 321 calories, 71 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Putenbrust is a lean and flavorful turkey breast, often celebrated for its versatility in various cuisines. Rich in protein and low in fat, it's an ideal choice for health-conscious eaters seeking a delicious meal option. From savory stir-fries to hearty salads, Putenbrust can be grilled, roasted, or sautéed, making it perfect for any occasion. Packed with essential vitamins and minerals, it supports a healthy lifestyle while providing succulent taste. Discover the culinary potential of Putenbrust, your go-to ingredient for wholesome and satisfying dishes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321 |
| Total Fat 3.57g | 5% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 71.43g | 143% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%