Putanesca
Item Rating: 68/100
One cup of Putanesca is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Putanesca is a delicious Italian pasta dish originating from the vibrant streets of Naples. This flavorful recipe combines al dente spaghetti with a rich sauce made from ripe tomatoes, olives, capers, garlic, and anchovies, delivering a perfect balance of savory and tangy. Packed with heart-healthy olives and nutrient-rich tomatoes, it offers a burst of antioxidants, though it's essential to enjoy it in moderation due to its sodium content. Putanesca is not just a meal; it’s a celebration of bold flavors and culinary tradition.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.40g | 18% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1152mg | 50% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 5.76g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%