Puso
Item Rating: 75/100
One cup of Puso is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.
Puso is a traditional Filipino rice dish, known for its unique heart-shaped presentation wrapped in palm leaves. This delightful treat features glutinous rice cooked in coconut milk, creating a rich and creamy texture. Originating from the Visayas region, Puso is often paired with savory dishes like grilled meats or spicy sauces. While it's a deliciously indulgent option, its ingredients are a source of energy and can be enjoyed in moderation. With its combination of flavors and textures, Puso showcases the vibrant essence of Filipino cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 0.00g | |
| Protein 6.43g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%