Purslane
Item Rating: 85/100
One cup of Purslane is around 250 grams and contains approximately 40 calories, 3.2 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Purslane is a succulent green leafy plant known for its vibrant, slightly tangy flavor. Originating from Europe and Asia, it’s often featured in Mediterranean and Asian cuisines, adding a fresh touch to salads, soups, and stir-fries. Packed with nutrients, Purslane is rich in omega-3 fatty acids, vitamins A and C, and antioxidants, making it a powerhouse for heart health and inflammation reduction. Not only is it low in calories, but it also offers a unique crunch and a boost of hydration. Embrace this superfood and elevate your dishes with Purslane!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 0.00g | |
| Protein 3.25g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 163mg | 13% |
| Iron 5mg | 28% |
| Potassium 1235mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 26.4%
Carbs: 69.0%