Purple yam

Item Rating: 89/100

One cup of Purple yam is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.

Purple Yam is a vibrant tuber celebrated for its striking color and unique flavor. Hailing from Southeast Asia, particularly the Philippines, it’s a staple in traditional dishes like ube halaya and halo-halo. Rich in antioxidants, Purple Yam boasts high levels of vitamins C and E, supporting immune health while promoting glowing skin. Its natural sweetness makes it a healthier alternative to refined sugars in desserts. Packed with dietary fiber, it aids digestion, making it a nutritious addition to your meals. Discover the delicious versatility of Purple Yam and enjoy its health benefits today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	281

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 66.43g	24%
Dietary Fiber 9.76g	35%
Total Sugars 1.19g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 1943mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.1%

Carbs: 94.2%