Purple yam jam

Item Rating: 67/100

One cup of Purple yam jam is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Purple Yam Jam is a delicious and vibrant spread made from the nutrient-rich purple yam, known as ube in Filipino cuisine. This delightful jam blends natural sweetness with hints of vanilla and coconut, creating a unique flavor profile. Packed with antioxidants and vitamins, purple yam is a fantastic source of energy and promotes healthy skin. Enjoy it on toast, in desserts, or as a topping for pancakes and waffles. Whether you’re exploring Filipino flavors or just seeking a tasty, healthy alternative to traditional jams, Purple Yam Jam is a delightful choice that’s as nutritious as it is delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 107.14g	39%
Dietary Fiber 7.14g	26%
Total Sugars 71.43g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.1%

Carbs: 91.4%