Purple yam buns

Item Rating: 69/100

One cup of Purple yam buns is around 238 grams and contains approximately 595 calories, 14 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Purple Yam Buns are a delightful twist on traditional steamed buns, made with vibrant purple yam, also known as ube. Originating from Filipino cuisine, these fluffy treats are not just visually striking but also packed with nutrients. Rich in antioxidants, purple yam promotes overall health while offering a naturally sweet flavor. Ideal for a snack or dessert, they are often filled with a variety of fillings, from savory meats to sweet pastes. Light yet satisfying, Purple Yam Buns are a colorful and health-conscious choice that brings a taste of the Philippines right to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 107.14g	39%
Dietary Fiber 7.14g	26%
Total Sugars 23.81g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%