Purple sweet potatoes

Item Rating: 85/100

One cup of Purple sweet potatoes is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Purple Sweet Potatoes are vibrant root vegetables packed with nutrients and flavor. Rich in antioxidants, particularly anthocyanins, they not only bring a beautiful color to your plate but also support heart health and reduce inflammation. Originating from regions in Asia and the Americas, these versatile potatoes can shine in both savory and sweet dishes. Whether mashed, roasted, or even baked into desserts, their naturally sweet taste and creamy texture make them a delicious and healthy choice for any meal. Embrace the goodness of Purple Sweet Potatoes and elevate your dining experience!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1818g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.2727g	0%
Dietary Fiber 7.2727g	0%
Total Sugars 9.091g
Protein 3.6365g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.2728mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%