Purple sweet potato

Item Rating: 85/100

One cup of Purple sweet potato is around 130 grams and contains approximately 121 calories, 3.5 grams of protein, 0 grams of fat, and 28 grams of carbohydrates.

Purple Sweet Potato is a vibrant and nutritious root vegetable known for its striking color and sweet flavor. Packed with antioxidants, particularly anthocyanins, it provides powerful health benefits, including improved heart health and anti-inflammatory properties. Originating from regions in Asia and the Pacific, this versatile ingredient shines in both savory and sweet dishes, from stir-fries to desserts. Rich in vitamins A and C, as well as fiber, Purple Sweet Potato not only delights the taste buds but also supports a healthy diet. Embrace this colorful superfood and elevate your meals with its unique taste and nutritional value!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	121.3333

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78mg	0%
Total Carbohydrate 27.7333g	0%
Dietary Fiber 3.4667g	0%
Total Sugars 5.2g
Protein 3.4667g	0%

Vitamin D 0IU	0%
Calcium 34.6667mg	0%
Iron 0.8667mg	0%
Potassium 707.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 11.1%

Carbs: 88.9%