Purple soup

Item Rating: 78/100

One cup of Purple soup is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Purple Soup is a vibrant and nutritious dish that tantalizes the taste buds with its rich blend of ingredients. Made primarily from antioxidant-packed purple vegetables like beets, purple cabbage, and eggplant, this soup draws inspiration from various cuisines, celebrating flavors from Eastern Europe to modern health kitchens. Each bowl is bursting with vitamins, minerals, and fiber, making it low in calories yet high in nourishing benefits. Perfect for a hearty lunch or a cozy dinner, Purple Soup is not just a feast for the eyes, but a wholesome addition to your diet. Dive into a world of color and health with every delightful spoonful!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 577mg	25%
Total Carbohydrate 19.23g	7%
Dietary Fiber 3.85g	14%
Total Sugars 5.77g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%