Purple smoothie
Item Rating: 80/100
One cup of Purple smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Purple Smoothie is a delicious blend of fresh blueberries, ripe bananas, creamy Greek yogurt, and a splash of almond milk. This vibrant drink hails from the trend of colorful smoothies that celebrate healthy living. Packed with antioxidants, vitamins, and protein, it supports your immune system while providing energy for the day ahead. Plus, it’s low in added sugars, making it a guilt-free choice for breakfast or a mid-day snack. Enjoy the goodness of Purple Smoothie and nourish your body, one sip at a time!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 23.58g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 1mg | 5% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 7.5%
Carbs: 87.0%