Purple rice

Item Rating: 78/100

One cup of Purple rice is around 195 grams and contains approximately 693 calories, 13 grams of protein, 4.3 grams of fat, and 147 grams of carbohydrates.

Purple Rice is a unique whole grain celebrated for its striking hue and rich nutritional profile. Hailing from Asia, particularly China and Thailand, this ancient variety is packed with antioxidants, vitamins, and minerals. Its deep purple color comes from anthocyanins, the same compounds found in blueberries, which are known to promote heart health and reduce inflammation. With a slightly nutty flavor and chewy texture, Purple Rice is a versatile ingredient that complements both savory and sweet dishes. Enjoy it in stir-fries, salads, or as a wholesome side, and discover the vibrant tastes and health benefits it brings to your plate!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	693.3334

Total Fat 4.3333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 147.3334g	0%
Dietary Fiber 4.3333g	0%
Total Sugars 0g
Protein 13.0001g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5999mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 7.6%

Carbs: 86.6%