Purple potatoes

Item Rating: 87/100

One cup of Purple potatoes is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.

Purple Potatoes are a vibrant and nutritious variety of potatoes, rich in antioxidants and packed with vitamins and minerals. Originating from the Andes mountains in South America, these eye-catching tubers boast a striking purple hue, thanks to their high anthocyanin content, which is known for its anti-inflammatory properties. Ideal for various cuisines, purple potatoes can be roasted, mashed, or included in salads, adding a burst of color and flavor to any dish. With fewer calories than regular potatoes, they offer a healthy alternative that’s as delicious as it is visually appealing. Enjoy the earthy taste and vibrant benefits of purple potatoes today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	165.6151

Total Fat 0.2366g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 37.6183g	0%
Dietary Fiber 5.9148g	0%
Total Sugars 2.8391g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.8927mg	0%
Potassium 1076.4984mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 11.0%

Carbs: 87.7%