Purple potatoe
Item Rating: 85/100
One cup of Purple potatoe is around 240 grams and contains approximately 176 calories, 3.2 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Purple Potatoe is a vibrant, nutrient-rich tuber celebrated for its striking color and unique flavor. Originating from the Andes in South America, it’s packed with antioxidants, particularly anthocyanins, which support heart health and combat inflammation. Low in calories yet high in fiber, Purple Potatoe is versatile, fitting perfectly into various cuisines, from hearty soups to colorful salads. With its earthy sweetness, this superfood not only delights the palate but also nourishes the body, making it a fantastic addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 41.60g | 15% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 1.60g | |
| Protein 3.20g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 6% |
| Potassium 880mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 7.1%
Carbs: 92.1%