Purple potato

Item Rating: 86/100

One cup of Purple potato is around 173 grams and contains approximately 150 calories, 3.5 grams of protein, 0 grams of fat, and 33 grams of carbohydrates.

Purple Potato is a vibrant root vegetable known for its striking color and rich nutritional profile. Originating from South America, these tubers are packed with antioxidants, vitamins, and minerals. Their deep purple hue is due to anthocyanins, which may help reduce inflammation and promote heart health. Versatile in the kitchen, purple potatoes can be roasted, mashed, or even used in salads, adding a beautiful pop of color to any dish. Enjoy this unique, healthy superfood as a delicious way to elevate your meals while benefiting your well-being!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	149.9334

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.3mg	0%
Total Carbohydrate 33.4466g	0%
Dietary Fiber 4.6134g	0%
Total Sugars 3.46g
Protein 3.46g	0%

Vitamin D 0IU	0%
Calcium 23.0666mg	0%
Iron 1.2456mg	0%
Potassium 941.12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 9.4%

Carbs: 90.6%