Purple potato
Item Rating: 86/100
One cup of Purple potato is around 173 grams and contains approximately 150 calories, 3.5 grams of protein, 0 grams of fat, and 33 grams of carbohydrates.
Purple Potato is a vibrant root vegetable known for its striking color and rich nutritional profile. Originating from South America, these tubers are packed with antioxidants, vitamins, and minerals. Their deep purple hue is due to anthocyanins, which may help reduce inflammation and promote heart health. Versatile in the kitchen, purple potatoes can be roasted, mashed, or even used in salads, adding a beautiful pop of color to any dish. Enjoy this unique, healthy superfood as a delicious way to elevate your meals while benefiting your well-being!
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Nutrition Facts
| Serving size | 1 cup (173.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 33.45g | 12% |
| Dietary Fiber 4.61g | 16% |
| Total Sugars 3.46g | |
| Protein 3.46g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 7% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 9.4%
Carbs: 90.6%