Purple onions
Item Rating: 83/100
One cup of Purple onions is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.
Purple onions are a vibrant variety of onion known for their striking color and robust flavor. Packed with antioxidants, they’re rich in vitamins C and B6, contributing to heart health and supporting the immune system. Originating from Asia, these onions are widely used in Mediterranean and Mexican cuisines, adding a sweet and zesty kick to salads, salsas, and grilled dishes. Low in calories and high in fiber, purple onions can enhance any meal while promoting digestive health. Whether raw or cooked, they’re a colorful and healthy addition to your plate!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 15.88g | 6% |
| Dietary Fiber 2.89g | 10% |
| Total Sugars 7.21g | |
| Protein 1.87g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 0mg | 2% |
| Potassium 248mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%