Purple onion
Item Rating: 83/100
One cup of Purple onion is around 125 grams and contains approximately 50 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.
Purple Onion is a vibrant vegetable known for its rich flavor and beautiful hue. Originating from Central Asia, this versatile onion is a staple in various cuisines, from Mediterranean to Indian dishes. Packed with antioxidants and vitamins, particularly vitamin C, purple onions may help lower blood pressure and support heart health. While they're often enjoyed raw in salads for a crisp bite, cooking them softens their flavor, making them perfect in stir-fries and salsas. Whether you love them raw or cooked, purple onions add a nutritious and colorful touch to any meal!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.72g | 4% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 5.30g | |
| Protein 1.38g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 0mg | 1% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%