Purple olives
Item Rating: 68/100
One cup of Purple olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Purple Olives are a delicious and vibrant addition to your culinary palette, packed with flavor and nutrients. Originating from the Mediterranean, these olives are rich in healthy monounsaturated fats and antioxidants, making them heart-friendly and great for reducing inflammation. With their unique, slightly fruity taste, they complement a variety of dishes, from salads and tapenade to pasta and pizza. Enjoy the burst of Mediterranean sunshine in every bite with Purple Olives, where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 25.24g | 32% |
| Saturated Fat 5.42g | 27% |
| Cholesterol 0mg | 0% |
| Sodium 1733mg | 75% |
| Total Carbohydrate 14.86g | 5% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 0.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 8mg | 43% |
| Potassium 19mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.2%
Protein: 2.6%
Carbs: 20.2%