Purple kumara

Item Rating: 84/100

One cup of Purple kumara is around 150 grams and contains approximately 158 calories, 2.4 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.

Purple Kumara is a vibrant, nutrient-rich sweet potato native to New Zealand. Bursting with antioxidants, it boasts high levels of vitamins A and C, which support a healthy immune system. Its rich purple color is a telltale sign of its anthocyanin content, promoting heart health and reducing inflammation. Versatile in the kitchen, Purple Kumara shines in both savory and sweet dishes, from creamy mashed purée to colorful salads and delightful desserts. Not only does it tantalize the taste buds, but its natural sweetness and fiber content also aid digestion, making it a wholesome choice for every meal.

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 36.00g	13%
Dietary Fiber 4.50g	16%
Total Sugars 9.00g
Protein 2.40g	5%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 1mg	6%
Potassium 506mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 6.1%

Carbs: 92.1%