Purple grapes
Item Rating: 76/100
One cup of Purple grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Purple grapes are a juicy and delicious fruit, bursting with flavor and color. Packed with antioxidants, vitamins C and K, and a range of beneficial polyphenols, these grapes are not only tasty but also support heart health and may reduce inflammation. Originating from ancient Mediterranean regions, they are a staple in various cuisines, often enjoyed fresh, dried as raisins, or fermented into wine. Their natural sweetness makes them a perfect snack or a refreshing addition to salads. Indulge in purple grapes for a delightful, nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.33g | 10% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 23.37g | |
| Protein 1.09g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.4%