Purple cauliflower

Item Rating: 86/100

One cup of Purple cauliflower is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.

Purple Cauliflower is a vibrant and striking vegetable, known for its rich, deep hue and unique flavor. Packed with essential nutrients, it’s an excellent source of vitamins C and K, fiber, and antioxidants, making it a powerhouse for your health. Originating from the Mediterranean, it has become popular in various cuisines, adding color and nutrition to dishes from salads to stir-fries. Not only does it boost your immune system, but its low-calorie count also makes it a guilt-free addition to your meals. Elevate your plate with this stunning and nutritious treat!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	26.75

Total Fat 0.107g	0%
Saturated Fat 0.0321g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.1mg	0%
Total Carbohydrate 5.35g	0%
Dietary Fiber 2.14g	0%
Total Sugars 2.033g
Protein 2.033g	0%

Vitamin D 0IU	0%
Calcium 23.54mg	0%
Iron 0.4494mg	0%
Potassium 319.93mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 26.7%

Carbs: 70.2%