Purple carrots

Item Rating: 85/100

One cup of Purple carrots is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Purple Carrots are vibrant root vegetables that pack a powerful punch of nutrition and flavor. Originating from the Middle East, they are rich in antioxidants, particularly anthocyanins, which give them their striking color and may promote heart health. Packed with vitamins A and C, these carrots support immune function and eye health. With a slightly sweet, earthy taste, they can elevate a variety of cuisines—from roasted dishes to fresh salads. Enjoy the vibrant color and health benefits of Purple Carrots, making your meals not just delicious but also visually stunning!

Nutrition Facts

Serving size	1 cup (122.0g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 12.00g	4%
Dietary Fiber 4.00g	14%
Total Sugars 6.00g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 0mg	2%
Potassium 390mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%