Purple cabbage

Item Rating: 85/100

One cup of Purple cabbage is around 89 grams and contains approximately 22 calories, 1 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.

Purple Cabbage is a vibrant and nutritious leafy vegetable, rich in antioxidants, vitamins C and K, and fiber. Originating from Europe, its deep purple hue comes from anthocyanins, which support heart health and may reduce inflammation. This versatile veggie shines in salads, slaws, and stir-fries, adding a crunchy texture and colorful flair to your plate. Not only does it elevate dishes with its striking appearance, but it also packs a powerful nutritional punch, making it a fantastic choice for those seeking healthy, delicious options. Embrace the goodness of purple cabbage in your meals!

Nutrition Facts

Serving size	(89g)

Amount per serving	% Daily Value*
Calories	22

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 5g	0%
Dietary Fiber 2g	0%
Total Sugars 3g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.4mg	0%
Potassium 216mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%