Puris

Item Rating: 66/100

One cup of Puris is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Puris are a popular Indian street food made from unleavened wheat flour, rolled into thin discs and deep-fried until they puff to golden perfection. Originating from the northern regions of India, these delightful pockets are often enjoyed with spicy potato curry or tangy chickpea dishes. While they provide a satisfying crunch and rich flavor, it's important to remember that puris are deep-fried, making them a treat best enjoyed in moderation. Packed with carbohydrates, puris offer a quick energy boost, but pairing them with healthier, vegetable-rich sides can elevate their nutritional profile. Discover the delicious, indulgent charm of puris today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 33.18g	43%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 711mg	31%
Total Carbohydrate 94.79g	34%
Dietary Fiber 4.74g	17%
Total Sugars 0.00g
Protein 9.48g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%