Puri

Item Rating: 68/100

One cup of Puri is around 237 grams and contains approximately 710 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Puri is a traditional Indian deep-fried bread made from unleavened wheat flour. Its origins can be traced back to the culinary traditions of various regions in India, especially in the north. These golden, puffed delights are often served with a variety of flavorful curries or lentils, making for a hearty meal. While puris are deliciously crispy, they are best enjoyed in moderation due to their fried nature, which can add extra calories. However, when paired with wholesome accompaniments like vegetables or yogurt, puris can be part of a balanced diet, celebrating the rich flavors of Indian cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.12g	42%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 94.64g	34%
Dietary Fiber 4.73g	17%
Total Sugars 0.00g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%