Pureed pumpkin

Item Rating: 86/100

One cup of Pureed pumpkin is around 236 grams and contains approximately 80 calories, 2.6 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Pureed Pumpkin is a creamy, versatile ingredient made from fresh, ripe pumpkins, often used in cuisines around the world, especially in fall favorites like pies and soups. Rich in vitamins A and C, this naturally sweet puree is low in calories and high in fiber, making it a nutritious choice for adding to your meals. Its vibrant color signifies the presence of antioxidants that support eye health. Whether in savory dishes or sweet treats, Pureed Pumpkin brings warmth and comfort, perfect for cozy gatherings or a simple weeknight dinner. Enjoy the delicious flavors and health benefits of Pureed Pumpkin today!

Nutrition Facts

Serving size	1 cup (235.6g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.48g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 19.23g	7%
Dietary Fiber 6.83g	24%
Total Sugars 7.79g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 3mg	18%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 11.3%

Carbs: 83.9%