Pureed prune

Item Rating: 73/100

One cup of Pureed prune is around 238 grams and contains approximately 571 calories, 5.2 grams of protein, 1 grams of fat, and 152 grams of carbohydrates.

Pureed Prune is a delicious, smooth blend of ripe prunes, packed with natural sweetness and a rich flavor. Originating from the dried fruit of the European plum, this velvety puree is a staple in many cuisines, celebrated for its versatility. Rich in dietary fiber, Pureed Prune aids digestion and promotes gut health, while its high antioxidant content supports overall wellness. With no added sugars or preservatives, this wholesome option is perfect for both infants and adults seeking a nutritious boost. Enjoy Pureed Prune as a snack, in smoothies, or as a natural sweetener in your favorite recipes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 152.38g	55%
Dietary Fiber 16.90g	60%
Total Sugars 90.48g
Protein 5.24g	10%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	12%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%