Puree
Item Rating: 83/100
One cup of Puree is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Puree is a smooth, blended dish made from fruits, vegetables, or legumes, often originating from various culinary traditions around the world. Whether it's a creamy butternut squash puree, a vibrant tomato puree, or a refreshing fruit puree, each variation offers a delightful burst of flavor. Packed with essential vitamins and nutrients, Puree is a healthy choice, providing a rich source of fiber and antioxidants. It's versatile, perfect as a side dish, a base for sauces, or even a healthy dessert. Enjoy the goodness of Puree in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%