Nutrition Facts for Pure de patata
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Pure de patata

Item Rating: 77/100

One cup of Pure de patata is around 235 grams and contains approximately 207 calories, 4 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Pure De Patata is a creamy mashed potato dish, nestled in the heart of traditional comfort food. Originating from the vibrant kitchens of Latin America, this dish combines fluffy potatoes with rich butter, a hint of garlic, and a splash of milk for that perfect velvety texture. Packed with essential vitamins and minerals, Pure De Patata offers a wholesome twist on indulgence, providing both energy and satisfaction. While it’s a delightful side to any meal, it can be easily customized with herbs and spices for a nutritious boost. Savor the essence of comfort with Pure De Patata!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 207
Total Fat 0.24g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 779mg 34%
Total Carbohydrate 47.36g 17%
Dietary Fiber 3.29g 12%
Total Sugars 2.82g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 1mg 4%
Potassium 584mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 7.7%
Carbs: 91.3%