Puran puri
Item Rating: 67/100
One cup of Puran puri is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Puran Puri is a delightful Indian sweet treat, originating from the regions of Maharashtra and Gujarat. It features a soft, flaky flatbread stuffed with a sweet filling made from split yellow lentils, jaggery, and aromatic spices. Rich in fiber and protein, this popular dish offers a satisfying combination of flavors and textures. While indulgent, moderation is key, as it can be high in calories due to the ghee used in cooking. Enjoy Puran Puri during festivals or special occasions for a taste of tradition and sweetness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 47.62g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%