Puran poli

Item Rating: 62/100

One cup of Puran poli is around 238 grams and contains approximately 714 calories, 14 grams of protein, 19 grams of fat, and 119 grams of carbohydrates.

Puran Poli is a traditional Indian sweet flatbread, originating from the western regions of India, particularly Maharashtra. Made from unleavened wheat flour, it is stuffed with a delectable mixture of jaggery and yellow split peas, infused with cardamom for a fragrant touch. While it offers a delightful burst of flavor, Puran Poli is higher in carbohydrates and sugar, making it a delicious indulgence more than a health food. Enjoyed during festivals and special occasions, this sweet treat holds a cherished place in Indian cuisine, bringing families together over its rich taste and warm memories.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 19.05g	24%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 357mg	16%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	24%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%