Pupusua
Item Rating: 74/100
One cup of Pupusua is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Pupusua is a delicious dish hailing from El Salvador, known for its thick, handmade corn tortillas filled with a variety of savory ingredients. Typically stuffed with beans, cheese, or seasoned meats, these mouthwatering treats are often served with a side of tangy salsa or pickled vegetables. While Pupusua can be indulgent, the use of wholesome corn and fresh fillings offers a nutritious boost, providing fiber and essential nutrients. Perfect as a snack or a meal, Pupusua showcases the rich flavors of Salvadoran cuisine, making it a must-try for food lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%