Pupusas
Item Rating: 69/100
One cup of Pupusas is around 238 grams and contains approximately 519 calories, 21 grams of protein, 19 grams of fat, and 67 grams of carbohydrates.
Pupusas are delicious stuffed corn tortillas hailing from El Salvador. Traditionally filled with a variety of ingredients like cheese, beans, and pork, these savory delights offer a unique blend of flavors. Often served with tangy curtido, a fermented cabbage slaw, and tomato sauce, pupusas are a beloved part of Central American cuisine. While they provide a hearty meal, their nutritional value can vary based on fillings, with options like beans and veggies adding fiber and protein. Enjoy a taste of tradition with each bite, making them a comforting and satisfying choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519 |
| Total Fat 19.05g | 24% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 48mg | 16% |
| Sodium 786mg | 34% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.7%
Protein: 16.4%
Carbs: 50.9%