Pupusa
One cup of Pupusa is around 170 grams and contains approximately 389 calories, 9.5 grams of protein, 15 grams of fat, and 54 grams of carbohydrates.
Pupusa is a traditional Salvadoran dish, featuring a thick corn tortilla filled with a variety of savory ingredients like cheese, beans, and pork. These delightful pockets of flavor are often served with curtido, a tangy cabbage slaw, and salsa roja, adding a fresh kick. While pupusas are hearty and satisfying, keep in mind they can be rich, especially when loaded with cheese. However, they offer a filling source of carbohydrates and are often packed with protein and fiber, making them a delicious and balanced meal choice. Whether enjoyed at a street food stand or a family gathering, pupusas are a must-try for anyone wanting to experience authentic Central American cuisine!
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