Nutrition Facts for Pupusa mixta
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Pupusa mixta

Item Rating: 65/100

One cup of Pupusa mixta is around 237 grams and contains approximately 583 calories, 23 grams of protein, 23 grams of fat, and 68 grams of carbohydrates.

Pupusa Mixta is a traditional Salvadoran dish that delights with its combination of flavors. This hearty meal features a thick corn tortilla stuffed with a savory mix of cheese, refried beans, and your choice of tasty meats, like pork or chicken. Originating from El Salvador, pupusas are not only delicious but also filling. They provide a good source of protein and are often accompanied by a fresh slaw known as curtido, which adds a crunchy, tangy contrast. While they are rich in flavor, the dough can be calorie-dense, so enjoy in moderation. Experience the vibrant taste of Pupusa Mixta—a true culinary treasure!

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Nutrition Facts

Serving size 1 cup (236.9g)
Amount per serving % Daily Value*
Calories 583
Total Fat 23.30g 30%
Saturated Fat 9.71g 49%
Polyunsaturated Fat NaNg
Cholesterol 58mg 19%
Sodium 1165mg 51%
Total Carbohydrate 67.96g 25%
Dietary Fiber 7.77g 28%
Total Sugars 3.88g
Protein 23.30g 47%
Vitamin D 0IU 0%
Calcium 388mg 30%
Iron 3mg 16%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 16.2%
Carbs: 47.3%