Punugulu

Item Rating: 71/100

One cup of Punugulu is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Punugulu are delicious, deep-fried snacks hailing from the vibrant cuisine of Andhra Pradesh, India. Made from a delightful blend of fermented rice and urad dal batter, these crispy treats are often flavored with spices, green chilies, and herbs. Traditionally served as a street food favorite, Punugulu are known for their crispy exterior and soft, fluffy interior. While they are undeniably tasty, it's important to enjoy them in moderation due to their frying process, which adds extra calories. Perfect as a snack or appetizer, Punugulu bring a burst of flavor and a taste of Indian culture to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 83.33g	30%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%