Punjena parika

Item Rating: 79/100

One cup of Punjena parika is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Punjena Parika is a delightful dish from the heart of Balkan cuisine, featuring vibrant bell peppers lovingly stuffed with a savory mixture of rice, minced meat, and aromatic herbs and spices. This flavorful dish bursts with color and offers a satisfying combination of textures. Rich in protein from the meat and fiber from the rice, Punjena Parika provides a hearty meal that can also be made vegetarian by substituting the meat with vegetables or lentils. With its comforting taste and wholesome ingredients, Punjena Parika brings a taste of tradition to your table, making it perfect for family gatherings or any occasion.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 7.06g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%