Punjabi samosa

Item Rating: 76/100

One cup of Punjabi samosa is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 77 grams of carbohydrates.

Punjabi Samosa is a crispy, golden pastry filled with a savory mixture of spiced potatoes, peas, and aromatic herbs, hailing from the vibrant Punjabi cuisine of India. This delightful snack is typically deep-fried to perfection, offering a crunchy exterior that contrasts beautifully with its soft, flavorful filling. While the samosa is undeniably indulgent and perfect for satisfying cravings, it can also be enjoyed with fresh chutney or yogurt for a healthier twist. Perfect as a party appetizer or a comforting street food, Punjabi Samosa is a beloved treat that brings rich flavors and joy to any plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 32.14g	41%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 77.38g	28%
Dietary Fiber 8.33g	30%
Total Sugars 5.95g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 8.0%

Carbs: 47.5%