Punjabi roti
Item Rating: 75/100
One cup of Punjabi roti is around 237 grams and contains approximately 568 calories, 14 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.
Punjabi Roti is a traditional unleavened flatbread hailing from the vibrant cuisine of Punjab, India. Made from whole wheat flour, it’s often rolled out by hand and cooked on a hot tava or griddle. This nutritious staple is rich in fiber, providing essential energy and promoting digestion. Served alongside curries, dals, and vegetables, Punjabi Roti complements meals beautifully while being low in fat. This wholesome bread not only nourishes the body but also brings families together around the table, making every meal a celebration of flavor and culture.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 2.37g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 32% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%