Punjabi kadi

Item Rating: 68/100

One cup of Punjabi kadi is around 240 grams and contains approximately 173 calories, 5.8 grams of protein, 7.7 grams of fat, and 19 grams of carbohydrates.

Punjabi Kadi is a traditional North Indian dish made from yogurt and besan, or gram flour, simmered to create a flavorful, tangy curry. Originating from Punjab, this hearty dish is typically enriched with spices like turmeric, cumin, and mustard seeds, often served with steamed rice or roti. Packed with protein from the gram flour and probiotics from the yogurt, Punjabi Kadi offers a wealth of health benefits, aiding digestion and boosting immunity. Despite its creamy texture, it remains a wholesome option in Indian cuisine, enjoyed by many for both its taste and nutritional value.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 7.68g	10%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 19.21g	7%
Dietary Fiber 1.92g	7%
Total Sugars 3.84g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%