Punjabi kadhi

Item Rating: 70/100

One cup of Punjabi kadhi is around 240 grams and contains approximately 173 calories, 5.8 grams of protein, 7.7 grams of fat, and 19 grams of carbohydrates.

Punjabi Kadhi is a delicious, tangy yogurt-based dish, hailing from the vibrant kitchens of Punjab, India. Made with gram flour, yogurt, and an array of spices like turmeric, cumin, and fenugreek, it offers a perfect blend of flavors that dance on your palate. This comforting curry is often paired with steaming basmati rice or fluffy roti. Packed with probiotics from yogurt, Punjabi Kadhi not only aids digestion but also boosts your immune system. However, like many Indian dishes, it can be rich in calories, so moderation is key. Dive into the soulful experience of Punjabi Kadhi and savor its authentic taste!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 7.68g	10%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 576mg	25%
Total Carbohydrate 19.21g	7%
Dietary Fiber 1.92g	7%
Total Sugars 3.84g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 1mg	8%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%