Punjabi curry

Item Rating: 74/100

One cup of Punjabi curry is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 7.7 grams of fat, and 29 grams of carbohydrates.

Punjabi Curry is a vibrant and flavorful dish hailing from the heart of Punjab, India. Bursting with spices like cumin, coriander, and garam masala, it typically features tender, marinated proteins, such as chicken or paneer, simmered in a rich, creamy tomato-based sauce. This hearty curry is often paired with fluffy rice or warm, buttery naan for a complete meal. While it offers a delightful taste experience, it's important to note that the cream and oil can increase calorie content. However, the use of fresh ingredients and spices also provides numerous health benefits, including antioxidant and anti-inflammatory properties. Enjoy the irresistible warmth of Punjabi Curry, where tradition meets flavor!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	10%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 28.82g	10%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%