Pumpkinseeds

Item Rating: 73/100

One cup of Pumpkinseeds is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.

Pumpkinseeds are nutritious little powerhouses packed with protein, healthy fats, and essential minerals like magnesium, zinc, and iron. Originating from the Americas, these seeds are a staple in Native American cuisine and have gained popularity worldwide. Not only do they make a delicious snack on their own, but they’re also a versatile ingredient in salads, granola, and baked goods. Rich in antioxidants and heart-healthy omega-3 fatty acids, pumpkinseeds can support overall wellness, promoting healthy skin and reducing inflammation. With their crunchy texture and nutty flavor, they’re a tasty addition to any diet!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	604

Total Fat 52.00g	67%
Saturated Fat 9.20g	46%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 20.00g	7%
Dietary Fiber 4.40g	16%
Total Sugars 1.60g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 10mg	56%
Potassium 904mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.0%

Carbs: 12.1%