Pumpkin wedges

Item Rating: 82/100

One cup of Pumpkin wedges is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Pumpkin Wedges are a delightful and nutritious dish that perfectly blends comfort and flavor. Made from fresh, seasonal pumpkins, these wedges are typically roasted to perfection, enhancing their natural sweetness and creating a crispy exterior. Originating from various global cuisines—especially in autumn-inspired recipes—they offer a warm, earthy taste. Packed with vitamins A and C, as well as fiber, pumpkin is a heart-healthy choice that supports your immune system. Drizzled with olive oil and sprinkled with herbs, these wedges not only make a tasty side dish but also add a festive touch to your table. Enjoy the wholesome goodness of Pumpkin Wedges!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 15.48g	6%
Dietary Fiber 1.19g	4%
Total Sugars 6.57g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%