Pumpkin wedge
Item Rating: 82/100
One cup of Pumpkin wedge is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Pumpkin Wedge is a delicious dish featuring tender, roasted pumpkin slices, seasoned with aromatic spices and herbs. Rooted in comfort cuisine, it celebrates fall flavors while being an excellent addition to a healthy diet. Packed with vitamins A and C, and high in fiber, Pumpkin Wedge offers a nutrient-dense delight that’s low in calories. Enjoy it as a savory side or a standalone treat, perfect for enhancing any meal with a touch of seasonal warmth!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 6.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%