Pumpkin stew

Item Rating: 80/100

One cup of Pumpkin stew is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Pumpkin Stew is a warm, hearty dish that encapsulates the essence of fall. This delightful blend features tender chunks of vibrant pumpkin, simmered with aromatic onions, garlic, and a medley of seasonal vegetables like carrots and bell peppers. Infused with savory herbs and spices, each comforting spoonful transports you to cozy kitchens and festive gatherings. Originating from diverse cuisines, especially in North America and Europe, this stew is not only delicious but packed with nutrients—rich in vitamins A and C, along with fiber to keep you feeling satisfied. Perfect for any meal, Pumpkin Stew is a healthy choice that warms the soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.88g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 7.68g
Protein 3.84g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%