Pumpkin steamed
Item Rating: 83/100
One cup of Pumpkin steamed is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Pumpkin Steamed is a delightful dish that combines the rich, earthy flavors of freshly steamed pumpkin with a hint of spices. Originating from Asian cuisine, this health-conscious treat is often enhanced with ginger, garlic, and a sprinkle of sesame seeds. Packed with vitamins and antioxidants, pumpkin is low in calories while being high in fiber, making it perfect for any meal. Enjoy Pumpkin Steamed as a nutritious side or a vibrant addition to salads, bringing both color and health benefits to your plate. Taste the warmth and wholesome goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 11.65g | 4% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 8% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 13.8%
Carbs: 83.0%