Pumpkin spread
Item Rating: 70/100
One cup of Pumpkin spread is around 238 grams and contains approximately 595 calories, 6 grams of protein, 1.2 grams of fat, and 143 grams of carbohydrates.
Pumpkin Spread is a delicious blend of pure pumpkin, warm spices, and a touch of sweetness, perfect for spreading on toast, pancakes, or adding to your favorite desserts. Originating from fall-inspired cuisine, this versatile spread combines traditional flavors like cinnamon and nutmeg. Packed with fiber, vitamins A and C, it's a healthy choice for those looking to elevate their meals. Plus, it's low in fat and contains natural ingredients, making it a wholesome addition to your pantry. Indulge in the comforting taste of autumn with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 119.05g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 3.9%
Carbs: 94.3%